Happy Halloween everyone!
Prep for WOD
“Pumpkin Pass” *
Teams Of Two
Cash In: 200m Run w/med ball (both partners must be in contact w/med ball)
4 RFT- Partner WOD
12 Squats & Pass w/ med ball over power rack (6 squats each)
10 Overhead Squat & Pass w/ ball over rack (5 each)
8 Over-the-Shoulder w/ ball (4 each)
Cash Out: 200m Run w/med ball (both partners must be in contact w/med ball)
Medicine ball weight as needed.