Everyone is invited to a farewell WOD for Coach John Hendricks. He has been a huge part of the awesome that is TOTF. From being a competition emcee, a coach, the club president, and an athlete he was a valuable member of the TOTF family. If you are able to stay after we will have a couple more fun WODs to follow the regular 0900 class, then we will meet up at Lanskys in Bellevue at 1600 for some food, families are welcome too!
S/S/S:
Prep for WOD
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WOD:
Coach John Hendricks Farewell WOD
You have to show up to see what it is!
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Scaling Options:
All things are scalable
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CrossFit Team Offutt Tactical Fitness 