Archive for October 16, 2015

Saturday 20151017 Community WOD @ 0900

Posted: October 16, 2015 by eweirick in Uncategorized


Everyone is invited to a farewell WOD for Coach John Hendricks. He has been a huge part of the awesome that is TOTF. From being a competition emcee, a coach, the club president, and an athlete he was a valuable member of the TOTF family. If you are able to stay after we will have a couple more fun WODs to follow the regular 0900 class, then we will meet up at Lanskys in Bellevue at 1600 for some food, families are welcome too! 


Prep for WOD



Coach John Hendricks Farewell WOD

You have to show up to see what it is!


Scaling Options:

All things are scalable




High five John

Be at Lanskys at 1600