Coach Dave hanging out with the National Pro Grid League CEO, Tony Budding last weekend at the Phoenix Rise Match. Dave was working player stats for the league officials.
Due to Labor Day we will only have one class Monday at 10am. Also, due to a Field House event, there will only be the 0600 class on Thursday the 4th.
High Back Back Squat
AMRAP x 70%
Increase Training Max- use 110% of 5RM as the TM, use 100% of 3RM as TM, use 85% of 1RM found last week *if missed week prior- add 5lbs to UB lifts and 10lbs to LB lifts
30 Minute AMRAP
1 Mile Run
500m Row/100 Singles/800m Run
No Run? Row both
No DU? 200 singles if doing 1000 & 1mile