Friday 20151023 Open Workout

Posted: October 22, 2015 by eweirick in Uncategorized
Don’t forget to invite your friends to our community WOD on Saturday. All individuals with access to the field house (and within the field house age requirements). All movements will be instructed before the WOD, are non-technical for all fitness levels, and still scalable if necessary.

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S/S/S:

Triple Unders

DONE AFTER WOD

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WOD:

13 min AMRAP:

15 WB(20/14)

30 DU

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Scaling Options:

WB – 14/12

DU – 2:1 SU ratio w/10 min DU practice after WOD

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Xtra:

Weighted strict pull ups 4 x 5 (Increase weight per set)

Heel cord mash

Video courtesy of 77 Fitness and Performance.

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