We saw some awesome Grace times today! Great work! Don’t forget to invite your friends to our community WOD on Saturday. All individuals with access to the field house (and within the field house age requirements). All movements will be instructed before the WOD, are non-technical for all fitness levels, and still scalable if necessary.
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S/S/S:
Deadlift
5,5,5+
Add weight based on 16 Aug
Video courtesy of Kelly Starret/mobilityWOD.
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WOD:
10! (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)
Wall Ball (20/14)
HRPU
Compare to your on-ramp score
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Scaling Options:
WB – 14/12 or lower target
HRPU – knees on the way up
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Xtra:
Reverse Hypers – 4 x 25 – go light
Sink stretch* – try to sit in stretch 20 sec at a time x 5
Video courtesy of CrossFitCVILLE.
CrossFit Team Offutt Tactical Fitness 