Archive for February, 2017

20170301 Wednesday Open Wod

Posted: February 28, 2017 by courtland07 in Uncategorized

WOD

Five 3-minute rounds of:
185/135 lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round

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20170228 Tuesday Open WOD

Posted: February 27, 2017 by courtland07 in Uncategorized

WOD

15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball
75/55 lb. thrusters

20170227 Monday Open Wod

Posted: February 26, 2017 by courtland07 in Uncategorized

WOD

17.1 redo

or

10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

20170225 Saturday WOD

Posted: February 24, 2017 by courtland07 in Uncategorized

Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

https://games.crossfit.com/workouts/open/2017

20170224 Friday 17.1 Open WOD

Posted: February 23, 2017 by courtland07 in Uncategorized

 

Video courtesy of CrossFitGames.com

Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

https://games.crossfit.com/workouts/open/2017

 

20170223 Thursday Open WOD

Posted: February 22, 2017 by courtland07 in Uncategorized

WOD

Snatch balance 3-3-3-3-3 reps

Today is the big day folks. Today marks the start of the 2017 Crossfit Open. Friday Night Lights will be held at 1800. Come ready to work and have a great time. 

20170222 Wednesday Open WOD

Posted: February 21, 2017 by courtland07 in Uncategorized

WOD

15-12-9 reps for time of:
135-lb. thrusters
Muscle-ups