Archive for October 26, 2015

Monday 20151026 Open Workout

Posted: October 26, 2015 by eweirick in Uncategorized
Congratulations to new CF TOTF coach Chris Daniels. He finished his Level 1 Trainer Course and will soon be coaching classes. CAN!!!




Prep for WOD.



Partner WOD

Row 5K

One partner rows, other partner holds

KB in One hand OH (35/20).

(Rowing stops if KB drops to shoulder or lower.

Split as needed.)

Video courtesy of CrossFit HQ.


Scaling Options:

KB – 25/15



Dead Lift 10-8-6-4-2, Climbing

(rest as needed between sets. Goal is to increase weight ea set)

GHD Back Ext – 3 x 12

Video courtesy of Rogue Fitness.