Archive for March, 2017

20170324-25 Friday/Saturday CF Open WOD

Posted: March 23, 2017 by courtland07 in Uncategorized

17.5

10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders

The last night of FNL is tonight at 1800

20170323 Thursday Open WOD

Posted: March 22, 2017 by courtland07 in Uncategorized

WOD

For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses

SCALE

3/4 bodyweight

20170322 Wednesday Open WOD

Posted: March 21, 2017 by courtland07 in Uncategorized

WOD

3 rounds for time of:
Run 800 meters
Rest 2 minutes

20170321 Tuesday Open Wod

Posted: March 20, 2017 by courtland07 in Uncategorized

WOD

Deadlift 5-5-3-3-3-1-1-1-1 reps

20170320 Monday Open Wod

Posted: March 19, 2017 by courtland07 in Uncategorized

17.4 Redo

or

4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters

20170317 Friday/Saturday CF OPEN WOD

Posted: March 16, 2017 by courtland07 in Uncategorized

17.4

Complete as many rounds and reps as possible in 13 minutes of:55 deadlifts, 225/185 lb.
55 wall-ball shots, 20/14-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

https://games.crossfit.com/workouts/open/2017

Done forget about FNL at 6pm on Friday

20170315 Wednesday Open WOD

Posted: March 14, 2017 by courtland07 in Uncategorized

WOD

5 rounds of:
5 minutes of rowing
5 minutes of rest

Distanced rowed is score