Wednesday 20151021 Open Workout

Posted: October 21, 2015 by eweirick in Uncategorized

S/S/S:

Deadlift

5, 5, 5+

Add weight from 10/2/15

.

WOD:

For time

40 Cal Row

30 KB Swings (53/35)

20 T2B

10 Thrusters (155/110)

20 T2B

30 KB Swings (53/35)

40 Cal row

.

Scaling Options:

KBS – 35/25

T2B – K2E, Lying T2B

Thruster – 135/95

.

Xtra:

Reverse Hypers – 4 x 15 (go a little heavier than last time)

Tabata roll out whole body x 2

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