CrossFit Team Offutt Tactical Fitness

S/S/S:

Deadlift

5, 5, 5+

Add weight from 10/2/15

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WOD:

For time

40 Cal Row

30 KB Swings (53/35)

20 T2B

10 Thrusters (155/110)

20 T2B

30 KB Swings (53/35)

40 Cal row

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Scaling Options:

KBS – 35/25

T2B – K2E, Lying T2B

Thruster – 135/95

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Xtra:

Reverse Hypers – 4 x 15 (go a little heavier than last time)

Tabata roll out whole body x 2