S/S/S:
Prep for WOD
.
WOD:
“Elizabeth”
21-15-9
Clean (135/95)
Ring Dips
Compare to 20120926
.
Scaling Options:
Cleans – as needed
Ring Dips – stationary dips/box dips
.
Xtra:
C2B Pull Up Ladder:
1,2,3,4,5,6,7,8,9,10 Unbroken reps, not for time.
(Rest as needed between sets)
CrossFit Team Offutt Tactical Fitness 