Thursday 20151022 Open Workout

Posted: October 22, 2015 by eweirick in Uncategorized

S/S/S:

Overhead Squat Technique, work up to WOD weight

Video courtesy of CrossFit HQ.

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WOD:

“Nancy”

5 Rnds

400m Run

15 OHS (95/65)

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Scaling Options:

Run – Row 500m

OHS – weight as needed

.

Xtra:

Snatch balance w/3 sec hold at bottom of OHS 1,1,1,1,1,1,1

Focus on technique over weight

Bully stretch x2 min per arm

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