Congrats to TOTF Athlete/Shadow Coach Kyle Gundrum on making Technical Sergeant. Well deserved!
Schedule note: Due to down days this week, we will run one session per day July 4th-6th.
This week we will be working some dumbbell variations in our S/S/S Piece. Next week kicks off our next Absolute Strength cycle.
Dumbbell Press 4×6 @ 75% of 1RM
(split your 75% over two DBs)
Post weight used to Comments/LogWOD
For dumbbells, keep your arm position the same as you would for a barbell press. Elbows down and in front at the bottom, arms locked out and head through at the top.
“High in the Sky”
3 Muscle Up Dip Blasters (1MU + 3Dips)
10 Overhead Squats (95/65)
Post rounds completed to Comments/LogWOD
Video courtesy of CrossFit HorsePower. Southern California Region competitor Andrea Ager demonstrating the Muscle Up Dip Blaster.
Mash and Stretch Triceps & Shoulders – 3 minutes per area