NOTICE: Due to inclement weather, Offutt is closed tomorrow, so there will be no classes.
If you have to shovel, make a WOD out of it…..
20 sec AMSFAP (As Many Shovel Fulls As Possible)
10 sec Rest
If you can’t finish your driveway in 8 rounds, do 10 snow burpees, rest 5 minutes and repeat until finished.
If you don’t have to shovel…..
At Home Tabata
Tabata Push Ups
Tabata Air Squats
Score is lowest round per movement
Go as far as it takes to make it fun….
Go out and run in the snow! It’s fun! It’s Nebraska! Don’t act like you haven’t done it before!