All, On Saturday at 9:00am (or 0900 for you military types) we will be doing a special WOD. This WOD is a fundraiser for Abby LeClaire who is fighting leukemia. Abby is the daughter of Dave LeClaire the former president of TOTF and one of the plank holders in the club.
The WOD starts at 9:00, and we are requesting a $20 donation for Abby. If you can’t donate that’s ok, show up and suffer with us.
Here is the WOD.
#BeastModeAbby
Teams of Two
13 rounds for time:
100M med ball run together (one medball per team. Can switch as needed)
then perform I go, you go style
3 power cleans
7 toes 2 bar
(so, partner 1 holds the ball while partner 2 does the cleans and ttb. Then they switch the ball and partner 1 does the cleans and ttb.)
Weights
Category 1 – 20/14 Ball, 225/160 PC
Category 2 – 20/14 ball, 185/130 PC
Category 3 – 14/12 ball, 135/95 PC, Hanging knee raises
We look forward to seeing you on Saturday.