Tuesday 20151020 Open Workout

Posted: October 19, 2015 by eweirick in Uncategorized
 Big shout out to CF TOTF athlete Bobby Smith. Great work representing all of us at the Festivus Games hosted by Unrelenting CrossFit. CAN!!!

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S/S/S:

Mash Party-

Shoulders/Triceps

Lats

Quads

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WOD:

14 EMOM

Odd – 5 Hang Power Snatch (95/65)

Even – 10 C2B Pull Ups

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Scaling Options:

HPS – as needed

C2B – Chin above pull up/ring row

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Xtra:

DB shoulder retraction (Light weight 3 x 20 per arm)

Video courtesy of Strong And Lean.

Timed 750m row

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