Archive for October 28, 2015

Wednesday 20151028 Open Workout

Posted: October 28, 2015 by eweirick in Uncategorized
Don’t forget to invite your friends to our community WOD on Saturday. All individuals with access to the field house (and within the field house age requirements). All movements will be instructed before the WOD, are non-technical for all fitness levels, and still scalable if necessary.

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S/S/S:

Power Clean

3 x 5

Add 5 lbs from 10/12/15

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WOD:

7 RFT

12 KB Swings (1.5/1 pood)

9 Hang Power Cleans (115/75)

6 Sumo Deadlift High Pulls (115/75)

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Scaling Options:

KB – 1/.5

HPC – as needed

SDHP – as needed

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Xtra:

15-12-9 Burpee Facing Box Jump Overs, 24/20

150m Row after every round

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