S/S/S:
Turkish Get-ups
Video courtesy of CrossFit HQ.
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WOD:
16 Min E2MOM
4 Alternating KB Turkish Get-ups (1.5/1 pd)
8 Box Jumps (24/20)
16 Goblet Squats (1.5/1 pd)
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Scaling Options:
KB for TGU – 1/.5
BJ – 20/16
Gblt Sq – 1/.5
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Xtra:
Yoke Walk – go end to end of matted area. Rest as needed.
(Try increasing weight each pass. Spend 15 min working.)
CrossFit Team Offutt Tactical Fitness 