Archive for October 30, 2015

Friday 20151030 Open Workout

Posted: October 30, 2015 by eweirick in Uncategorized

S/S/S:

Prep for WOD

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WOD:

“Elizabeth”

21-15-9

Clean (135/95)

Ring Dips

Compare to 20120926

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Scaling Options:

Cleans – as needed

Ring Dips – stationary dips/box dips

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Xtra:

C2B Pull Up Ladder:

1,2,3,4,5,6,7,8,9,10 Unbroken reps, not for time.

(Rest as needed between sets)

Hand care

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