Archive for October 9, 2015

Saturday 20151010 Community WOD

Posted: October 9, 2015 by eweirick in Uncategorized

S/S/S:

Double Under Technique

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WOD:

(Community/ Hero)

“Annie”

50-40-30-20-10

Double Unders

Ab-Mat Sit Ups

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Scaling Options:

DU – 2:1 Single Unders or 1:1 Single Unders

Sit Ups – feet anchored, or reps if needed

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Xtra:

Help clean up the area.  Wipe down the rig/rowers/bars…  Just a little ‘bit.

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