Archive for August, 2018

The gym is closed

Posted: August 20, 2018 by TOTF in Uncategorized

The gym is closed due to the rain.  Not sure if it was worse outside or inside.  On the brighter side, they now have a double olympic pool in there.  :).

Expected opening is Wednesday at 0430 so hopefully the 0600 class will be good to go.


See you then!


Special guest coach

Posted: August 15, 2018 by TOTF in Uncategorized

bottom pic courtesy of the CrossFit Journal.



on Monday 20 August Joe Westerlin will be a special guest coach at the 6:00am class.

Joe is a CrossFit level 4 coach and member of the seminar staff. He is a former strength and conditioning coach at UNO.  He has trained several games  athletes including Stacie Tovar and Reigning 35-40 masters champion Kyle Kasperbauer.

This is a great opportunity to get coaching from one of the best CrossFit coaches in the country.

Please join us for this special class on Monday!