Archive for August, 2018

The gym is closed

Posted: August 20, 2018 by TOTF in Uncategorized
0

The gym is closed due to the rain.  Not sure if it was worse outside or inside.  On the brighter side, they now have a double olympic pool in there.  :).

Expected opening is Wednesday at 0430 so hopefully the 0600 class will be good to go.

 

See you then!

 

Special guest coach

Posted: August 15, 2018 by TOTF in Uncategorized
0

bottom pic courtesy of the CrossFit Journal.

 

All,

on Monday 20 August Joe Westerlin will be a special guest coach at the 6:00am class.

Joe is a CrossFit level 4 coach and member of the seminar staff. He is a former strength and conditioning coach at UNO.  He has trained several games  athletes including Stacie Tovar and Reigning 35-40 masters champion Kyle Kasperbauer.

This is a great opportunity to get coaching from one of the best CrossFit coaches in the country.

Please join us for this special class on Monday!