Coach Carl Eitzen dug up a relic at Ocean Beach in San Diego. Good to see you’re doing well Homar!
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S/S/S:
Prep for WOD.
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WOD:
For Time:
60 DU
50 Box Jumps (24/20)
40 KB Swings (53/35)
30 Ring Dips
20 Alt. Pistols
10 Deadlifts (275/155)
5 MU
2 Rope Climbs
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Scaling Options:
DU – 2:1 SU ratio
BJs – 20/16
KB – 35/25
Ring Dips – stationary, or box dips
Pistols – w/counter weight, banded, or to target
DL – 70% of 1RM
MU – bupree to C2B pull up
Rope climbs – 2 x rope hand walk ups*
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CrossFit Team Offutt Tactical Fitness 