CrossFit Team Offutt Tactical Fitness

WOD

Nickman

With a 55-lb(m) 35(f). and 35-lb(m) 25(f). dumbbell, 10 rounds for time of:
200-meter farmers carry with both dumbbells
35/25-lb. weighted pull-ups, 10 reps
55/35-lb. dumbbell power snatches, 20 reps, alternating arms

WOD

Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters

Rest 1 minute between efforts.

WOD

Complete as many rounds as possible in 10 minutes of:
10 Power Snatches (95/65)
10 burpees

WOD

Rest day WOD

Teams of 4-5

15 Min AMRAP:

50 DUs/100 SUs

10 KBS (53/35)

50’ lunge

Go relay style

WOD

4 rounds, each for time of:
800-meter run

WOD

Overhead squat 5-5-5-5-5 reps

The area will be closed for clean up from the conclusion of the Wounded Warrior Games.