Archive for October 8, 2015

Friday 20151009 Open Workout

Posted: October 8, 2015 by eweirick in Uncategorized

S/S/S:

Bench Press

5, 5, 5+

Add 5 from 9/22/15

.

WOD:

12 min AMRAP

3 Power Cleans (185/130)

6 Lateral Burpee over bar

9 Ring Rows

.

Scaling Options:

Power Clean – 135/95

.

Xtra:

Triple-under practice – spend 10 minutes working on technique

Banded tricep stretch – 2 min per arm

Video courtesy of Crossrope Jump Ropes.

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