CrossFit Team Offutt Tactical Fitness

S/S/S:

Bench Press

5, 5, 5+

Add 5 from 9/22/15

.

WOD:

12 min AMRAP

3 Power Cleans (185/130)

6 Lateral Burpee over bar

9 Ring Rows

.

Scaling Options:

Power Clean – 135/95

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Xtra:

Triple-under practice – spend 10 minutes working on technique

Banded tricep stretch – 2 min per arm

Video courtesy of Crossrope Jump Ropes.