Archive for October 12, 2015

Tuesday 20151013 Open Workout

Posted: October 12, 2015 by eweirick in Uncategorized
Congratulations to CF TOTF veteran coach Matt Henry and his wife on the birth of their new baby boy!

matt henry pic

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S/S/S:

GHD Sit-up Technique (15-20 minutes)

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WOD:

Partner WOD

15 min AMRAP of:

6 GHD Sit-ups

9 HRPU

12 KB Lunges (1.5/1pd)

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Scaling Options:

GHDs – Ab mat Sit Ups

HRPU – regular push-ups or push-ups off a bench

KB Lunges – 35/25

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Xtra:

Front lever work 10 min

Video courtesy of paradisocrossfit.

GHD Back extensions 4 x 15

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