CrossFit Team Offutt Tactical Fitness

S/S/S:

Strict Press

5,5,5+

Add weight from 9/29/15

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WOD:

4 RFT

400m Run

8 Clusters (165/115)

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Scaling Options:

Run – 500m row

Clusters – as needed

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Xtra:

Lacrosse mash on shoulder – 5 min per side

Heel cord mash – 5 min per leg