Congratulations to Derrick Drennan on his promotion to Master Sergeant!
Close Grip Bench 5×5 @ 60% of Bench 1RM
1RM set 4/11/14
Set starts every 90 seconds
Post weight to comments/ LogWOD
Go from Hip, then Hang, then Floor. If you ht a weight that you fail at, either use it for the next set and make it, or drop weight. Video courtesy of SaraBeth Phillips.
5 rounds for Load:
3 Position Snatch
Post load to comments/ LogWOD
Video courtesy of GeorgeStreet.
EMOM for 10 min: Snatch Balance – start at 75% of last Snatch weight