Coach Bios

jason-and-cara

Coach Jason Howell

TOTF Status: Lead Coach and advisor

Family: Wife (who thinks I am crazy for being a CrossFitter), and three great kids

I have lived all around the mid-west because of the AF.

I am a huge Nebraska Cornhuskers and Chicago Bears fan!!  

Background – I was a competitive swimmer and diver in high school. Power lifter and and rowed in college. I started Crossfit in 2011 after returning from Iraq.

Favorite WOD:  Murph – Yes it SUCKS, but it is supposed to SUCK.  

Certificates:  CrossFit Level 1 trainer, CrossFit Level 2, USAW Olympic Weightlifting Certified

Goals: Fran under 10 minutes RX. DONE got it in 8, super proud. 1000 combined (bench, squat, deadlift) almost at 900 now. 225 clean and jerk, 135 snatch, 15 strict hand stand push ups and 50 double unders unbroken. 

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atlas stone-jp

Coach John Palumbo “JP”

Occupation: Department of Air Force Civilian

TOTF Status: Lead Coach

Family: Wife, 2 kids, 2 dogs, 1 grandchild

Favorite WOD: Any that is over and not the one that is getting ready to start

Certificates:  CrossFit Level 1 trainer, CrossFit Level 2, USAW Olympic Weightlifting Certified, Crossfit Kettlebell, Crossfit Defense

Goals: Clean up my eating, survive each workout without injury, keep progressing on the technical lifts.

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Comments
  1. Laurie says:

    A big THANK YOU to all of the Coaches for volunteering their time and experience to teach others!

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