Lurong Paleo Challenge

Go to for more information.


The 2015 Lurong Living Resolution Challenge is a 5 week new year’s resolution challenge focused on helping you achieve your goals through diet and fitness. It starts January 19th, 2015 and ends on February 22nd. Everything is centralized on our proven online platform. You will see results, you will be challenged, and we will be with you every step of the way. The Challenge site will walk you through each step of the way and remind you exactly what to do next.

The 5 week Challenge is broken down into 3 Phases starting January 19th: Benchmark Testing (1st week), Transformation Phase (middle 3 weeks), and Benchmark Retesting. During the Benchmark Testing phases you will be performing 1 benchmark workout with 3 standardized skill levels. You will also having your body measurement taken and your initial weigh-in. During each week of the Transformation phase you will be challenged with surprise Challenge WODs designed to test your skills and practice key movements.

Throughout the Challenge you will also be tracking your diet, setting and tracking your resolutions, lifestyle markers, trying new recipes, learning, interacting with the community, and competing against your friends and the entire nation.



We will be conducting a nutrition seminar for anyone who is interested:

(no obligation to the challenge- just help jump start New Years’ resolutions)

Mon 5 Jan 1130 in HAWK classroom
Tuesday 6 Jan 0700 in HAWK classroom
Tuesday 6 Jan 1730 in HAWK classroom

Sign-ups (any single session) are at the white board.


It is not just for weight loss, but also for performance! Even lean athletes could benefit from the challenge!


What this will mean to participants (cost $45-incentive to stick to it!):

-Complete 5 specified WODs (1/wk) & submit scores.

-Complete 5 specified WODs (1/wk) & submit scores.

-Take measurements (including weight) before and at end & submit.

-Daily entries: lifestyle markers/dietary compliance/resolutions/bonus challenges.

-Will see how they compare to others here and around the country.

-Will have support and resources available upon registration.

-Eligible for prizes in various categories.

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