Archive for October 5, 2015

Tuesday 20151006 Open Workout

Posted: October 5, 2015 by eweirick in Uncategorized

S/S/S:

Snatch 3 x 5

75% of max weight on 9/24/15 or 65% of 1RM

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Videos courtesy of CrossFit Weightlifting Trainers Course.

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WOD:

For time:

3-6-9-9-6-3

Hang Power Snatch (115/95)

Deadlift (115/95)

Bar Facing Burpees

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Scaling Options:

Snatch- 95/65, 75/45

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Xtra:

Find 2RM (1/arm) barbell Turkish Get Ups (TGU)

Monday 20151005 Open Workout

Posted: October 5, 2015 by eweirick in Uncategorized

Video courtesy of MobilityWOD.

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S/S/S:

Back Squat

5,5,5+

Add weight from 9/21/15

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WOD:

7 RFT

7 Back Squats (@75% of GSLP)

7 V-Ups

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Scaling Options:

V-Ups – Leg Raises

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Xtra:

“Last Man Hanging” – Bar hang competition: all start at same time; only hands can touch bar (adjustments allowed); out whenever touch ground