WWII Team Comp 2016
It is time again for the TOTF Annual Team Comp
Get ready for WWII!
Registration:
Teams of 4: 2 males and 2 females.
Scaled and RX divisions.
Register at eventbrite.com– Winter Warrior 2
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Cost:
$200 per team
Includes shorts for each athlete.
(Register by 12/31/15 to ensure you get your size)
No transfers after January 6th
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Standards:
RX:
(note all weights are listed male / female)
RX – Anything you would expect to see in the CrossFit Open, Regionals or Games.
KB Swings 2.0/1.5
Front Squat, Push Press, Clean – 135/95
Thruster – 95/65
Toes to Bar
Chest to Bar
Box Jumps – 24/20
Snatch and Strict Press – 95/65
Bring a swim suit…you know…just in case!
Please note- This is not a complete list and we may adjust weights or movements if necessary.
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SX:
(note all weights are listed male / female)
KB Swings 1.5/1.0
Front Squat, Push Press – 95/65
Clean – 115/85
Thruster – 75/55
Ab Mat Sit up
Pull – ups
Box Jumps – 24/20
Snatch and Strict Press – 75/55
Bring a swim suit…you know…just in case!
Please note- This is not a complete list and we may adjust weights or movements if necessary.
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Location:
Offutt Field House on Offutt Air Force Base
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When:
January 16, 2016 at 8:00am
Check in at 7:00am
Awards and Prizes at 6:00pm (approx)
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Volunteers and Spectators:
If you are interested in volunteering or cheering on athletes and do not have base access please go to our registration website and register as an spectator/ volunteer. We will need the following information so that you can gain access to Offutt AFB. Please have information in no later than 1/06/2016 @ 3pm. This is time sensitive!
Full Name
Date of Birth
Driver’s License Number and State of Issue
Contact Number
CrossFit Team Offutt Tactical Fitness 