CrossFit Team Offutt Tactical Fitness

 

It’s time again to see who is the Best in the Midwest!

Team Offutt Tactical Fitness is hosting an individual competition Saturday June 13, 2015. Consisting of RX Men, RX Women, Scaled Men, Scaled Women, Masters Men, and Masters Women. Register now!

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Registration:

April 12th through June 4th, or until sold out

Cost: $50 + $3.74 registration fee

Register here!

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Standards:

RX:

Swim 25yds

Snatch (95/55)

OHS (135/95)

Clean (155/110)

Back Squat (135/95)

Front Squat (95/55)

Goblet Squats (2/1.5)

Shoulder to OH (135/95)

Stone over shoulder (135/95)

Alt. KB Snatch (1.5/1)

Deadlift (135/95)

Farmer Carry (100/70)

Ring Dips

C2B Pull-ups

Muscle-Ups (RX)

Double-Unders (RX)

Box Jumps (24/20)

Alt. Pistols

Push-ups

Rope Climbs

Tire Flips

Row

 

 

Scaled:

Swim 25yds

Snatch (75/45)

OHS (95/75)

Clean (135/95)

Back Squat (95/75)

Front Squat (75/45)

Goblet Squats (1.5/1)

Shoulder to OH (95/75)

Stone over shoulder (95/75)

Alt. KB Snatch (1/.5)

Deadlift (95/75)

Farmer Carry (70/40)

Single-Unders

Box Jumps (24/20)

Pull-ups

Air Squats

Push-ups

Rope Climbs

Tire Flips

Row

 

*Please remember that this list is just a guide to help select the right division for your ability and TOTF has the right to deviate from these standards if the need arises.  Suffice to say, if you can meet these standards, you will be ok for the division you choose come competition day.

 

**For Masters you MUST be 40 years old or older on 1 June 2015.  Meaning you were born on or before 1 June 1975.

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Volunteers and Spectators:

All participants and spectators (that do not have base access) must be registered by 4 June 2015 at 5:00PM CST. NO EXCEPTIONS!!! 

Sign up here!

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Prizes and Sponsors:

Prizes will be awarded to the top 3 athletes in each division.

More information soon!

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NOTE:  CFTOTF reserves the right to refuse service to anyone!