Congratulations to the September Onramp! It was a small but mighty class! Welcome to the family and we hope to see you all in the open classes!
Make up Monday or Tuesday
Power Snatch up to 90% TM
If snatching, work on successful transition from one pull to the next. Keep it under control until you hit that power position, then EXPLODE like someone kicked you in the ass!!!!
Fight Gone Bad (Non-Title)
3 Rounds of 1 min AMRAPs:
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
Adjust weights slightly…should be light
It’s Fight Gone Bad. Go for broke!!! Remember, the clock does not stop between moves.
Recover — Roll out everything.
Start at top, work your way down