Summer Showdown 2014
Looking for the Best in the Mid-West!
Team Offutt Tactical Fitness is hosting a singles competition June 14, 2014. Consisting of 25 RX men, 25 RX women, 25 scaled men, 25 scaled women, 20 masters men, and 20 masters women.
It’s official, Rogue athlete and multi time Games competitor (# 3 in 2012) Kyle Kasperbauer and Gaspari Nutrition athlete and multi time Games competitor Libby Dibiase are both down to be Guest MCs for the Summer Showdown.
CONFIRMED: 5-time CrossFit Games competitor and Pure Pharma and Again Faster athlete, Stacie Tovar has also joined the MC ranks!
Thank you to the photographers that spent the day capturing such great moments!
Pictures by John Clahoun can be found here
April 1st through June 10th, or until sold out
Masters is 40 and up as of June 14, 2014
Early registration is $50 until May 14th, then the fee will increase to $60
No transfers or refunds
RX: (note all weights are listed male / female)
Back Squat - 225 / 165
Clean and Jerk - 185 / 135
Snatch - 135 / 95
Deadlift - 315 / 225
KB Swing 2 / 1.5
Chest to bar pull up
Toes to Bar
Rope climb - 15 feet
Hand Stand Push Ups
There may also be odd objects (stones, mike jugs, barrels/kegs etc) not to exceed 150 / 125
SX and Masters: (note all weights are listed male / female)
Back Squat - 185 / 135
Clean and Jerk - 135 / 95
Snatch - 105 / 75
Deadlift - 255 / 155
KB Swing 1.5 / 1
Chin over bar pull up
Knees to Elbows
Rope climb - 15 feet
Hand Stand Hold
There may also be odd objects (stones, mike jugs, barrels/kegs etc) not to exceed 125 / 100
Offutt Field House on Offutt Air Force Base
6/14/14 at 8:00am
Check in at 7:00am
Awards and Prizes at 7:30pm
Shirts & Prizes:
Athletes shirts will be royal blue with the graphic above. They will be available in mens and women’s style and sizes.
Donations, Sponsors, and Prizes:
A huge thank you to Kory Kearney with Advocare, Active Interest Magazine, Max Muscle Bellevue, and RokFit.
If you are interested in volunteering, please email firstname.lastname@example.org with the following information so that you can gain access to Offutt AFB. Please have information in no later than June 1st.
Date of Birth
Driver’s License Number and State of Issue
Shirt Size & Style
It’s the moment you all have been waiting for! Here are the standards for WOD 1 of the Summer Showdown:
1 minute to complete as many hand-release pushups as possible
30 seconds of rest
1 minute to complete as many butterfly sit-ups as possible
Immediately followed by a 2-mile run
Here are some things to keep in mind:
For the HRPUs, at the bottom, you must release the hands fully off the ground. At the top, you must be in a full plank position.
For the sit ups, they will be butterfly and must have full range of motion from the shoulder blades touching the mat to sitting completely upright and touching your toes. Once the minute of sit-ups is complete, you will immediately start the 2-mile run.
In your Welcome Letter, you received information on WOD 2 and 3. We will release more specifics on those two WODs here, on this site, tomorrow at noon. And for the finals, you will have to wait until Saturday for those.
9 minute AMRAP
40 double unders
30 double Russian kettlebell swings (1.0/.75)
20 Alternating Pistols
10 Ring Dips
40 single unders
30 American KB swings (1.0/.75)
20 box jumps (24/20)
10 Hand-release push ups
7 minutes of back squats
RX at 225/165
Scaled Masters 185/135
Each athlete will complete 1 back squat every 15 seconds. The bar
must remain on the athletes back between reps. If the bar falls from
the athletes back or is re-racked, they will no longer continue to
back squat. The athlete may take a single “pass” of one 15 second
period that will not count as a rep, but the bar must remain on the
When the athlete finishes the backs squats they are capable of
finishing, they may start deadlifts from the bar on the ground as
tiebreaker points. These will be conducted unbroken and hands must
never leave the bar. Once the athlete’s hands have left the bar they
may no longer conduct deadlifts. At the end of 7 minutes, time will be
called and all work will cease.
Note: If an athlete is “no-rep” for a round, they may attempt to
finish a satisfactory rep before the end of the 15-second cycle. If
they fail to do so, they must take their single “pass” or if they have
already taken the “pass” the may not attempt any further back squats,
but may move to deadlift tiebreakers.
The movements for the semifinals and finals will be released the day of.
Scores From Each Division: