Baby Addie is ready to go to the gym with her folks! Glad all is going well for the Hendricks clan!
Add 2.5lbs to 14Oct (click here for a refresher)
If you weren’t here that day, add 2.5 pounds to weight used on set of 5 reps on 27Sept2013 (click here for a refresher)
Video courtesy of Rogue Fitness. Neutral Spine is the name of the game. Don’t let your ribs stick out/arch your back. Set the feet, keep elbows down and in front of the bar, squeeze your ass, squeeze your trunk, double-chin, then press the weight straight up, head through at the end.
Back Squat (225/175)
Post time to Comments/LogWOD
4 sets 12-15 reps
Video courtesy of CrossFit HQ. Westside Barbell owner and Strength guru, Louie Simmons going over proper use of the Reverse Hyper. Got back issues? Why aren’t you using this? Deadlift not strong enough? Why aren’t you using this? Glutes not stong enough? Why aren’t you using this? DO IT!
Homework (Done on your own time outside of class):
Hanging Spine Decompression – Accumulate 3 minutes of hanging