CrossFit Team Offutt Tactical Fitness

S/S/S:

Pose Running Drills

Video courtesy of Barbell Shrugged.

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WOD:

For time

Run ½ mile, 50 Air Squats, Run ½ mile

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Scaling Options:

Run – Row 1,000m

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Xtra:

5 rounds of

30 sec L-sit hold (rings or bar)

Rest in between sets as needed

Goal = Go unbroken during each set.

 

S/S/S:

Handstand Push-ups

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WOD:

For Time:

20 Alt. Pistols

15 Burpees

10 HSPU

5 Bear Complex (135/95)

10 HSPU

15 Burpees

20 Alt. Pistols

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Scaling Options:

Pistols – band, plate under heel, butt to box, counterweight

HSPU – ab mat, standing DB press

Bear Complex – scale weight as needed

Scale reps if nec.

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Xtra:

Seated weighted pulls with Straps and 45#, go length of the mats x 2