Thursday 20151029 Open Workout

Posted: October 29, 2015 by eweirick in Uncategorized

S/S/S:

Turkish Get-ups

Video courtesy of CrossFit HQ.

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WOD:

16 Min E2MOM

4 Alternating KB Turkish Get-ups (1.5/1 pd)

8 Box Jumps (24/20)

16 Goblet Squats (1.5/1 pd)

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Scaling Options:

KB for TGU – 1/.5

BJ – 20/16

Gblt Sq – 1/.5

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Xtra:

Yoke Walk – go end to end of matted area. Rest as needed.

(Try increasing weight each pass. Spend 15 min working.)

Couch stretch – 5 min per leg

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