20170728 Thursday Open Wod

Posted: July 27, 2016 by courtland07 in Uncategorized
0

SSS

Running Skills and Drills

WOD

10 x 100m Sprints – Walk back is your rest.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s