Archive for July 10, 2016

20160711 Monday Open Wod

Posted: July 10, 2016 by courtland07 in Uncategorized

SSS

EMOM FOR 14 MINUTE

Odd- 8 Press at 60% of 1RM

Even – 15 Butterfly Sit-up

WOD

Oh My Grip

3 RFT

200m Framer’s Carry (53/35)

10 Toes to Bar

10 KB Swings (53/35)

SCALE

FC – 35/25

T2B ->K2E ->laying T2B

KBS – 35/25

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