Archive for July 20, 2016

20160721 Thursday Open WOD

Posted: July 20, 2016 by courtland07 in Uncategorized

SSS

Jerk from the Rig

5-5-3-3-1-1

WOD

AMRAP IN 20 MINUTES

15 CAL ROW

10 OVERHEAD SQUAT @ (115/ 85)

SCALE

95/65