Archive for July 18, 2016
Posted: July 18, 2016 by courtland07 in Uncategorized
SSS
Pistol Drills and progressions
courtesy of Freestyle Connection
WOD
4 RFT
10 WALL BALL (20/14)
10 PISTOL
25 DOUBLE UNDER
SCALE
Use your pistol progression in the wod
3:1 singles to doubles