Archive for July 28, 2016

20160729 Friday Open WOD

Posted: July 28, 2016 by courtland07 in Uncategorized
0

Because of the 2016 Defenders of Freedom Airshow there will not be a Saturday class.

SSS

Back Squat

7-7-7

WOD

3 RFT:
10 G2OH – 115/85
400M run w/Med Ball (20/14)

SCALE

UP: 135/105

Down: 95/65