Archive for July 28, 2016
Posted: July 28, 2016 by courtland07 in Uncategorized
Because of the 2016 Defenders of Freedom Airshow there will not be a Saturday class.
SSS
Back Squat
7-7-7
WOD
3 RFT:
10 G2OH – 115/85
400M run w/Med Ball (20/14)
SCALE
UP: 135/105
Down: 95/65