20160729 Friday Open WOD

Posted: July 28, 2016 by courtland07 in Uncategorized

Because of the 2016 Defenders of Freedom Airshow there will not be a Saturday class.


Back Squat



3 RFT:
10 G2OH – 115/85
400M run w/Med Ball (20/14)


UP: 135/105

Down: 95/65

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