Archive for July 14, 2016

20160715 Friday Open Wod

Posted: July 14, 2016 by courtland07 in Uncategorized

SSS

Hang Power Snatch

5-5-5-5-5

WOD

Four rounds for time of:

Run 400m

225/155 pound Deadlift, 9 reps

SCALE

Run->500M row

DL ->185/135 ->135/95

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