Archive for July 25, 2016

20160726 Tuesday Open Wod

Posted: July 25, 2016 by courtland07 in Uncategorized

SSS

ACCUMLATE 5 MINUTE OF L-SIT W/ RINGS, BOXES, OR PARELLATES

WOD

21-15-9*
Power Snatch (135/95)
Ring Push ups
400M run after each set of ring push ups

SCALE

PS 115/85

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