Archive for July 17, 2016

20160718 Monday Open WOD

Posted: July 17, 2016 by courtland07 in Uncategorized

SSS

E2MOM FOR 10 MIN

4 DEADLIFTS @ 75% of 1RM

WOD

4 RFT

12 BOX JUMPS

12 SDL HIGH PULLS (95/65)

200m Run

SCALE

Run – 250 m row