Archive for July 4, 2016

20160705 Tuesday Open Wod

Posted: July 4, 2016 by courtland07 in Uncategorized

Got some technique work for the post Fourth workout. Lets get it done folks. 

Wod

‚ÄčEvery 90 seconds for 15 min

1 Snatch.

 Increase weight each set

(10 total sets)0

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