SSS
Prep for WoD.
Focus on Dumbbell snatch skill
WOD
Joshie
3 rounds for time
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
SCALE
Scale dumbbell snatch as needed.
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