Archive for July 8, 2016

20160709 Saturday Hero Wod

Posted: July 8, 2016 by courtland07 in Uncategorized

SSS

Prep for WoD.

Focus on Dumbbell snatch skill

WOD

Joshie

3 rounds for time

 40 pound Dumbbell snatch, 21 reps, right arm

 21 L Pull-ups

 40 pound Dumbbell snatch, 21 reps, left arm

 21 L Pull-ups

SCALE

Scale dumbbell snatch as needed.

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