Archive for July 8, 2016
Posted: July 8, 2016 by courtland07 in Uncategorized
SSS
Prep for WoD.
Focus on Dumbbell snatch skill
WOD
Joshie
3 rounds for time
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
SCALE
Scale dumbbell snatch as needed.