Archive for July 11, 2016

20160712 Tuesday Open WOD

Posted: July 11, 2016 by courtland07 in Uncategorized

SSS

Power Clean

5-5-5-5-5

WOD

8 rounds

Run 100m in under 1 min,

Then…

8 Rounds of 20sec on:10 rest of:

Push-up

Sit-up

Alternate movements each time

(This will be a 16 min work out)

SCALE

Run ->125M row

Push Up –> off bench

Sit Ups ->feet anchored ->crunch

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