Archive for July 31, 2016

20160801 Monday Open Wod

Posted: July 31, 2016 by courtland07 in Uncategorized

Couldn’t more proud to have JP as part of the TOTF family. 

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SSS

EMOM FOR 10 MIN

4 Backsqauts @ 75% of 1RM

WOD

Ranch Mini Chipper, minus the hill sprint

50 Wallballs (20/14)

25 med ball GHD Sit-ups

800m Run with Wallball

SCALE

Med ball ->GHD _> BF Sit-up w/med ball ->BF sit up w/no MB

800m Run w/ Ball to without ball to 1000m Row

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