Archive for July 21, 2016

20160722 Friday Open Wod

Posted: July 21, 2016 by courtland07 in Uncategorized
0

SSS

5 x HOLLOW BODY ROCKS for 30 sec

5X 30 sec HS hold on wall, facing the wall (goal = nose touching the wall, feet together, holding hollow body position

Then

20 minutes of mobility work